Krystal Rap©™ ~ Food for the Mind, Body and Soul

Krystal Rap with Speaker Louis S. Luzzo, Sr. ©™ is a Christos Guardian Alliance Information Portal. Food for the Mind, Body and Soul. The beginning of a fascinating journey to discover your true Human Origins, your Human Spirit, new Revelations and Truths about your past and of the coming New Age. 🙏

Monday, June 25, 2012

Florida Keys Cuisine

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I must say that since my youth, to me, the Florida Keys has always conjured images in my mind of laid back, artisan type lifestyles filled w...
Friday, June 22, 2012

The At Home Cook Series, #14; Cooking with Woks

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The Wok One of my favorite methods of cooking is in a wok. They are simple, yet very versatile, require little oil, making them an economi...
Thursday, June 21, 2012

The Cheeses of Italy

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Almost every region of Italy has its own distinct cheese and the sheer number of different types is astounding. Cheese is a part of everyday...
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